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Strength in Body & Mind

My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. Since my husband returned from Iraq, I've been working as a qualified Trainer in the Iowa area, guiding my clients towards a healthier lifestyle.

Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.



My journey

I grew up in a small town in Iowa as a very active child. Always running, biking, swimming, dancing, you name it... I loved it.

When I got married I still loved all of that stuff but as life goes on, it changes and that is when I learned my body was not prepared for those changes.


Long story short, I got very fat and truth be told my brain didn’t comprehend what had physically happened to me. My husband however noticed and told me... now there were 2 things that could have happened and luckily for me I was at heart not happy with the pain and aches that come with my larger size....I began to run and run and run and began to get stronger not only physically but mentally and that is what I am here to teach.....


Be a guide to health and wellness.

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